Conversion Table

Pace / Speed Conversion Table

Convert between min/km, km/h and min/mile. See predicted race times for every pace from 2:30/km to 10:00/km.

Conversion Table

Quick Converter

Pace (min/km)

Minutes

Seconds

Speed (km/h)

Pace (min/km)	Speed (km/h)	Pace (min/mile)	5K	10K	Half	Marathon
02:30	24.00	04:01	12:30	25:00	52:45	1:45:29
02:40	22.50	04:17	13:20	26:40	56:16	1:52:31
02:50	21.18	04:34	14:10	28:20	59:47	1:59:33
03:00	20.00	04:50	15:00	30:00	1:03:18	2:06:35
03:10	18.95	05:06	15:50	31:40	1:06:49	2:13:37
03:20	18.00	05:22	16:40	33:20	1:10:20	2:20:39
03:30	17.14	05:38	17:30	35:00	1:13:50	2:27:41
03:40	16.36	05:54	18:20	36:40	1:17:21	2:34:43
03:50	15.65	06:10	19:10	38:20	1:20:52	2:41:45
04:00	15.00	06:26	20:00	40:00	1:24:23	2:48:47
04:10	14.40	06:42	20:50	41:40	1:27:54	2:55:49
04:20	13.85	06:58	21:40	43:20	1:31:25	3:02:51
04:30	13.33	07:15	22:30	45:00	1:34:56	3:09:53
04:40	12.86	07:31	23:20	46:40	1:38:27	3:16:55
04:50	12.41	07:47	24:10	48:20	1:41:58	3:23:57
05:00	12.00	08:03	25:00	50:00	1:45:29	3:30:59
05:10	11.61	08:19	25:50	51:40	1:49:00	3:38:00
05:20	11.25	08:35	26:40	53:20	1:52:31	3:45:02
05:30	10.91	08:51	27:30	55:00	1:56:02	3:52:04
05:40	10.59	09:07	28:20	56:40	1:59:33	3:59:06
05:50	10.29	09:23	29:10	58:20	2:03:04	4:06:08
06:00	10.00	09:39	30:00	1:00:00	2:06:35	4:13:10
06:10	9.73	09:55	30:50	1:01:40	2:10:06	4:20:12
06:20	9.47	10:12	31:40	1:03:20	2:13:37	4:27:14
06:30	9.23	10:28	32:30	1:05:00	2:17:08	4:34:16
06:40	9.00	10:44	33:20	1:06:40	2:20:39	4:41:18
06:50	8.78	10:60	34:10	1:08:20	2:24:10	4:48:20
07:00	8.57	11:16	35:00	1:10:00	2:27:41	4:55:22
07:10	8.37	11:32	35:50	1:11:40	2:31:12	5:02:24
07:20	8.18	11:48	36:40	1:13:20	2:34:43	5:09:26
07:30	8.00	12:04	37:30	1:15:00	2:38:14	5:16:28
07:40	7.83	12:20	38:20	1:16:40	2:41:45	5:23:30
07:50	7.66	12:36	39:10	1:18:20	2:45:16	5:30:32
08:00	7.50	12:52	40:00	1:20:00	2:48:47	5:37:34
08:10	7.35	13:09	40:50	1:21:40	2:52:18	5:44:36
08:20	7.20	13:25	41:40	1:23:20	2:55:49	5:51:38
08:30	7.06	13:41	42:30	1:25:00	2:59:20	5:58:39
08:40	6.92	13:57	43:20	1:26:40	3:02:51	6:05:41
08:50	6.79	14:13	44:10	1:28:20	3:06:22	6:12:43
09:00	6.67	14:29	45:00	1:30:00	3:09:53	6:19:45
09:10	6.55	14:45	45:50	1:31:40	3:13:24	6:26:47
09:20	6.43	15:01	46:40	1:33:20	3:16:55	6:33:49
09:30	6.32	15:17	47:30	1:35:00	3:20:26	6:40:51
09:40	6.21	15:33	48:20	1:36:40	3:23:57	6:47:53
09:50	6.10	15:50	49:10	1:38:20	3:27:28	6:54:55
10:00	6.00	16:06	50:00	1:40:00	3:30:59	7:01:57

Bold rows = key paces

Highlighted row = your selected pace

How to use this table

This table shows the relationship between running pace (min/km), speed (km/h), pace in miles (min/mile), and predicted finish times for the most popular race distances. Find your target pace or time and see what it means across all distances.

The quick converter at the top lets you enter any pace or speed for instant conversion. The highlighted row in the table shows the closest match to your input.

Key paces explained

5:41/km

Marathon in 4h

The iconic sub-4h marathon barrier. At 5:41/km (10.55 km/h), you'll cross the finish line in 3:59:59. A popular goal for intermediate runners.

Read our full marathon 4h guide →

4:00/km

Sub-20 min 5K

Running at 15 km/h for 5 km means finishing under 20 minutes. A great milestone for recreational runners looking to compete.

6:00/km

Comfortable endurance

At 10 km/h, 6:00/km is a comfortable aerobic pace for most runners. Ideal for long runs, recovery, and building your base.

Recovery tips for runners →

7:00–8:00/km

Trail running pace

Typical trail running pace on rolling terrain. At 7-8 km/h, you're in the zone for most trail races under 50 km.

10 tips for trail beginners →

Frequently asked questions

How do I convert min/km to km/h?

Divide 60 by your pace in minutes. For example, 5:00/km = 60 ÷ 5 = 12 km/h. For 4:30/km, that's 60 ÷ 4.5 = 13.33 km/h.

How do I convert min/km to min/mile?

Multiply your pace in min/km by 1.609. For example, 5:00/km × 1.609 = 8:03/mile.

What pace do I need for a sub-2h half marathon?

You need to maintain about 5:41/km (10.55 km/h) to finish a half marathon in just under 2 hours.

What is VMA and how does it relate to pace?

VMA (maximal aerobic speed) is the fastest speed you can maintain aerobically. Your marathon pace is typically 75-85% of your VMA. Use our VMA calculator to find yours.

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