Guides & Tips
Trail, running, triathlon, nutrition, pacing — practical guides to prepare your races and progress.
What pace for a 4-hour marathon?
Complete guide to running a marathon under 4 hours: target pace, race strategy, nutrition, training, and mental management.
How to prepare for a 50K trail race: complete guide
Everything you need to know to prepare for a 50K trail race: training plan, nutrition, mandatory gear and race management.
Trail running for beginners: 10 essential tips
Discover the 10 essential tips to start trail running right: proper shoes, downhill technique, nutrition, progression and mental strength.
20K trail training plan for beginners
A structured 8-week training plan with 3 sessions per week to successfully complete your first 20K trail race.
Trail running nutrition: before, during, and after
Complete trail running nutrition guide: carb-loading, race fueling, electrolytes, hydration, aid station strategies and recovery.
Running Recovery: Complete Guide
Complete guide to running recovery. Sleep, nutrition, active rest, foam rolling, and how to detect overtraining.
Half marathon training plan: 12-week program
Complete 12-week half marathon training plan for beginners and intermediate runners. Workouts, paces, nutrition and recovery.
Triathlon for Beginners: 12-Week Training Plan
Complete beginner triathlon guide. Equipment, 12-week training, nutrition, transitions and practical tips for your first race.
Trail running nutrition: the complete guide
Complete trail running nutrition guide: what to eat before, during and after the race, hydration, gels vs solid food, and mistakes to avoid.
How to choose trail running shoes: the complete guide
Drop, cushioning, grip, protection: every criterion to choose the right trail shoes based on terrain, distance and your runner profile.
Getting started in triathlon: the complete guide for your first race
Everything you need to know to get started in triathlon: choosing your distance, essential gear, training across all 3 disciplines and mastering transitions.
How to calculate your MAS: methods, tests and training applications
Learn how to measure your Maximal Aerobic Speed (MAS), the different field and lab tests available, and how to use your MAS to plan effective training sessions.