20km Trail Training Plan: 8 Weeks for Beginners

# 20km Trail Plan — 8 Weeks ## Weeks 1-2: Base 3 runs/week. 30-40min easy pace. ## Weeks 3-4: Volume Increase to 45-60min. Include elevation. ## Weeks 5-6: Specific Long runs 1h15. Hill work. ## Weeks 7-8: Taper Reduce volume by 30%. Maintain intensity.