Guides & Articles
What pace for a 4-hour marathon?
Complete guide to running a marathon under 4 hours: target pace, race strategy, nutrition, training, and mental management.
How to prepare for a 50K trail race: complete guide
Everything you need to know to prepare for a 50K trail race: training plan, nutrition, mandatory gear and race management.
Trail running for beginners: 10 essential tips
Discover the 10 essential tips to start trail running right: proper shoes, downhill technique, nutrition, progression and mental strength.
20K trail training plan for beginners
A structured 8-week training plan with 3 sessions per week to successfully complete your first 20K trail race.
Trail running nutrition: before, during, and after
Complete trail running nutrition guide: carb-loading, race fueling, electrolytes, hydration, aid station strategies and recovery.
Running Recovery: Complete Guide
Complete guide to running recovery. Sleep, nutrition, active rest, foam rolling, and how to detect overtraining.
Running Pace Chart: From 5K to Marathon
Complete running pace chart. Find your target pace for 5K, 10K, half marathon and marathon. How to read a pace chart and identify your pace zones.
Pace Converter min/km to km/h: Understanding Your Paces
How to convert pace to speed? Complete guide to understand min/km and km/h, conversion formulas and how to use each format.
4-Hour Marathon Pace: Complete Pacing Guide
Complete guide to running a marathon in under 4 hours. Target pace (5'41/km), pacing strategies, nutrition, training and mental management.
Half marathon training plan: 12-week program
Complete 12-week half marathon training plan for beginners and intermediate runners. Workouts, paces, nutrition and recovery.
Triathlon for Beginners: 12-Week Training Plan
Complete beginner triathlon guide. Equipment, 12-week training, nutrition, transitions and practical tips for your first race.
Trail running nutrition: the complete guide
Complete trail running nutrition guide: what to eat before, during and after the race, hydration, gels vs solid food, and mistakes to avoid.
Beginner Triathlon: 12-Week Training Plan
Swimming, cycling, running — a complete 12-week plan to prepare for your first sprint or Olympic triathlon.
Trail Running for Beginners: 10 Essential Tips
Want to get started in trail running? Terrain, equipment, nutrition, training — everything you need to know to begin confidently.
Running Recovery: The Complete Guide
Sleep, nutrition, stretching, rest days — everything you need to know to recover properly and prevent injuries.
What Pace for a 4-Hour Marathon? Strategy and Pacing
Target pace, effort management, nutrition and mental strategy — the guide to running a marathon under 4 hours.
Trail Running Nutrition: What to Eat Before, During and After?
The complete guide to trail running nutrition: what to eat before a race, how many carbs during effort, and how to recover after.
20km Trail Training Plan: 8 Weeks for Beginners
A structured 8-week plan to prepare for your first 20km trail run. 3 sessions per week with progressive intensity.
How to choose trail running shoes: the complete guide
Drop, cushioning, grip, protection: every criterion to choose the right trail shoes based on terrain, distance and your runner profile.
Getting started in triathlon: the complete guide for your first race
Everything you need to know to get started in triathlon: choosing your distance, essential gear, training across all 3 disciplines and mastering transitions.
How to calculate your MAS: methods, tests and training applications
Learn how to measure your Maximal Aerobic Speed (MAS), the different field and lab tests available, and how to use your MAS to plan effective training sessions.