# Beginner Triathlon — 12 Weeks
## Phase 1: Foundation (W1-4)
Learn the basics of all 3 disciplines.
## Phase 2: Volume (W5-8)
Progressively increase distances.
## Phase 3: Specific (W9-11)
Brick workouts. Transitions.
## Phase 4: Taper (W12)
Rest and confidence.
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